Location	Washington DC			Start Time	10/30/2011 8:11:12 AM
Category	Race
Distance	26.71 miles	Ascend	1,677 feet	Descend	-1,587 feet
Total Time	05:02:40	Moving	04:59:13	Stopped	00:03:27
Average Pace	00:11:19 min/mi	Fastest Pace	00:05:00 min/mi	Slowest Pace	01:21:01 min/mi
Calories	3572	Average HR	154 BPM	Max HR	167 BPM
Weather	41 °F LightRain Min./Max.: 34.7 °F/47.9 °F; Pressure: 1025.0 mbar; Humidity: 77.9%; Dew point: 33.7 °F; Wind Speed: 2.1 mph; Precipitation: 1.1mm
Equipment	Garmin - FR 305 Asics - Gel Nimbus 13
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:10:28 00:10:28 00:10:28 5.7 104.01 2.00 00:20:38 00:10:10 00:10:10 5.9 35.53 3.00 00:31:08 00:10:30 00:10:30 5.7 22.56 4.00 00:40:53 00:09:44 00:09:44 6.2 -136.48 5.00 00:51:06 00:10:13 00:10:14 5.9 13.67 6.00 01:01:14 00:10:07 00:10:08 5.9 5.96 7.00 01:11:41 00:10:26 00:10:27 5.7 62.55 8.00 01:22:24 00:10:42 00:10:43 5.6 -9.98 9.00 01:32:32 00:10:08 00:10:08 5.9 -39.04 10.00 01:42:42 00:10:09 00:10:10 5.9 -39.99 11.00 01:52:51 00:10:09 00:10:10 5.9 -33.32 12.00 02:03:16 00:10:25 00:10:25 5.8 -3.17 13.00 02:13:39 00:10:22 00:10:22 5.8 5.52 14.00 02:24:46 00:11:07 00:11:07 5.4 -4.43 15.00 02:35:36 00:10:49 00:10:50 5.5 -7.03 16.00 02:46:36 00:11:00 00:11:00 5.5 -15.46 17.00 02:58:20 00:11:44 00:11:44 5.1 43.29 18.00 03:10:27 00:12:06 00:12:07 5.0 24.51 19.00 03:22:19 00:11:52 00:11:53 5.1 -46.65 20.00 03:34:45 00:12:25 00:12:25 4.8 26.80 21.00 03:46:56 00:12:11 00:12:12 4.9 -32.49 22.00 03:59:32 00:12:35 00:12:35 4.8 16.53 23.00 04:12:31 00:12:59 00:12:59 4.6 81.10 24.00 04:25:08 00:12:37 00:12:37 4.8 -32.70 25.00 04:38:50 00:13:41 00:13:42 4.4 -29.86 26.00 04:52:17 00:13:27 00:13:27 4.5 -10.39 26.71 05:02:40 00:10:22 00:14:34 4.1 51.86